Even has a new address
- Save a backup and keep it in Files.
- Open the new address in Safari, then tap Share and Add to Home Screen.
- Sign in there, restore your backup and run Even Sync once.
- Delete this copy from your Home Screen.
How are you feeling?
🔒 Mood notes stay on this device unless you sync check-ins.
Today
Weekly reflectionFour quick questions about your past 7 days.
Recent check-ins
0 personal entriesInsights
Your week
Based on your stress ratingsStrongest patterns
Weekly reflection
Your own check, not a clinical measureStart checking in to see a trend.
All comparisons
More patterns
Last 8 weeksTime of day
Average moodBefore and after events
Mood, within 90 minutesThese are observational comparisons. They do not establish that an activity, event or health metric caused a mood change. Differences may reflect time, context, sleep, and many other factors. At least 5 check-ins per group are required.
Data
Sign in with your email or Google.
This iPhone is connected to your account.
Even Sync
Brings in your sleep, activity, calendar and alarms.
Sign in to get Even Sync.
Run Even SyncHelp and privacy
Even Sync sends what you leave on under What Even Sync sends: today’s steps, resting heart rate, heart rate variability and exercise minutes; your sleep from recent nights, or up to a month on the first sync; your alarms; and the titles, times and calendar names of today’s and tomorrow’s events from the calendars you keep. Anything with no data is left out, and anything turned off that still arrives is discarded.
Your device key is saved as a plain-text file, even-device-key.txt, in an Even folder in On My iPhone. It isn’t encrypted by Even. Anyone who can open that file, and any Shortcut you let read it, can use the key. Don’t share it.
If Shortcuts asks, turn on Allow Sharing Large Amounts of Data in Settings → Apps → Shortcuts → Advanced.
To sync on a schedule, add a Time of Day automation in Shortcuts that runs Even Sync, and choose Run Immediately. Your iPhone must be unlocked to read Health data.
To disconnect, tap Disconnect this iPhone, then delete the file in Files.
Check-ins on your devices
Saves your check-ins and notes to your account, so a check-in from your computer appears on your iPhone. Sign in to Even on each device.
What Even Sync sends
Even Sync checks these each time it runs. Turning one off stops new data, and what’s already saved stays until you erase it.
Calendars
Even Sync skips calendars you turn off, and their saved events are hidden. Turning one back on brings in events from the next sync.
Alarms
Alarm names and times are saved to your account, like your Health data.
Run Even Sync to bring in your alarms.
Recent context
0 itemsAdd a health day
Add a calendar event
Using Garmin, Peloton or another app?
Even reads what Apple Health holds, so an app that shares with Apple Health comes through on your next sync.
- Open the Health app and tap your picture.
- Tap Apps, then choose the app. If it isn’t listed, turn on Apple Health in that app’s settings.
- Turn on the categories you want to share.
Devices and data
My devices
Sign in to see your devices.
Your first name can appear in notifications, including on your Lock Screen. Mood check-ins stay on this iPhone unless you turn on check-in sync, which saves them and their notes to your account. Health data, calendar events and alarms you sync are sent over an encrypted connection and stored in your private account. They aren’t end-to-end encrypted. Sign-in codes are sent through our email provider. If you use Google, it tells us your email and name. You can disconnect a device or erase synced data at any time.
Settings
Finish setting up
Your name
Even uses your first name in some notifications, including on your Lock Screen. Leave blank to use the name from sign-in.
Notifications
Your day
Tune
Your local data
Mood check-ins, notes and locally imported health and calendar data are kept in this app’s storage on this device. Check-ins and notes also go to your account if you turn on check-in sync. Clearing site data or deleting the Home Screen app may erase them.
Need support?
If you’re thinking about hurting yourself or someone else, or just need to talk, help is available. This app can’t respond in a crisis. In immediate danger, call 911. US services:
Call 988 Lifeline Text 988 Lifeline Call the Domestic Violence HotlineDeveloper tools
Testers
Add someone’s email to invite them.
Shortcuts
How the Shortcuts work
Even Sync is what everyone installs. It sends Health and calendar data. Running it from this app connects it, so there’s no key to copy.
Even Release is for developers. It holds no credentials, and only approved accounts can publish.
To release a change: push it, then tap Run Release Helper. It keeps itself up to date, runs Even Sync and checks the versions. If an update is needed, tap Replace and run it again. If a version needs publishing, it asks you first and tells you when it’s live.
Change Even
Start a session on this site’s code.
Improve This Site with ClaudeAbout the insights
Comparisons need at least 5 check-ins in each group. Mood data is subjective and gaps can skew results. Nothing here is a diagnosis or proves a cause.
How Even worksVersion 2.30.0 · No ads or analytics
Explore a sample month
See 28 days of fictional check-ins and events. They stay separate from your own data and are never uploaded.